Low carbohydrate diet and cholesterol
Question: How do low-carb diets affect cholesterol and triglycerides (blood lipids). Numerous studies find that low-carbohydrate diets cause high triglyceride levels to fall: in fact, the results are quite consistent and dramatic. Asprin: The Wonder Drug in Your Medicine Cabinet. The study is not the first to suggest that low-carb weight loss programs like the Atkins diet are safe and may be slightly better than low-fat diets for reducing risk factors for heart disease. Basically, the smaller the particles are, the greater the risk -- it is thought that perhaps the small particles lodge in the walls of blood vessels more easily. S. The study appears in the September issue of the journal Annals of Internal Medicine. 2, 2010 -- Low-carbohydrate weight loss diets have an edge over low-fat diets for improving HDL cholesterol levels long term, according to a study funded by the National Institutes of Health. This article is from the WebMD News Archive. The low-carb group was instructed to restrict carbohydrates to no more than 20 grams a day for three months, increasing their carb intake by about 5 grams a week after that as long as they continued to lose weight. Scientists think it carries excess cholesterol back to the liver, where is it broken down. What has particle size got to do with it. The good news for those of us following a low-carb way of eating is that studies of diet and cholesterol particle size have consistently shown that low-carb diets produce larger-sized cholesterol particles. Health Care: What You Need to Know. But it is one of the longest to show this, says lead researcher Gary D. Dieters who followed low-carb or low-fat plans for two years along with a lifestyle modification program lost the same amount of weight -- on average about 7% of their body weight or 15 pounds. The relationship between low-carb diets and LDL cholesterol is more complex than with triglycerides and HDL cholesterol. There is also evidence that some aspect of HDL is involved in the initial response after injury or acute illness, and that people with higher levels of HDL have improved recovery.
Roughly three-fifths (58%) of the low-carb dieters and two-thirds (68%) of the low-fat dieters stayed on the respective diets for two years. A total of 307 obese people took part in the research, with half following a low-carb diet and half following a low-fat diet. As with the Atkins plan, these dieters ate mostly protein from meat sources during the induction phase along with about three cups of green leafy vegetables, Foster says. But there is one thing about LDL changes which is consistent with low-carb diets, and that is that it causes a change in cholesterol particle size. Future of U. Answer: In general, low-carb diets tend to improve blood lipids. Future of U. Too much triglyceride in the blood is called hypertriglyceridemia. Study Casts Doubt on Common Morning Sickness Drug. Moreover, many physicians who recommend low-carb diets to their patients use blood triglycerides as a marker to tell if the patient is following the diet faithfully. Evidence is accumulating that the size of cholesterol particles has a lot to do with risk for heart disease. To find the most current information, please enter your topic of interest into our search box. A high triglyceride level is a risk factor for heart disease and stroke. Low-carbohydrate diets tend to raise HDL cholesterol levels, so this is a good thing. S. Health Care: What You Need to Know. Aug. Eating Hot Peppers May Help You Live Longer.
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